DETAILS

Join Divya Singh for her 3rd free guided meditation online. - Reduce Stress - Combat Anxiety - Boost Immunity As we continue to work from home and adjust to a new normal, it can bring up a range of emotions for us, from fear, anxiety, restlessness and increased stress. These emotions prove to be a big energy drain and impact overall well-being/productivity levels. It is imperative that we take some time out in our day to take care of our mental health. Breath-work and meditation have been proven by science to provide that much needed energy boost, improved immunity levels and stress relief. A recent Harvard Medical School Research article recommends these practices as the best way to cope with the current events across the globe. Join, Divya Singh, certified meditation instructor (with the Art of Living Foundation) and wellness coach as she guides us into some simple techniques we can use on a daily basis to feel better in minutes. Lets all Take a Calm Break together!